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	<title>DrWojo.com</title>
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	<description>Dr. Wojo. Healthy Living. Simplified.</description>
	<pubDate>Thu, 09 Sep 2010 20:06:22 +0000</pubDate>
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		<title>Don&#8217;t underestimate your need for sleep</title>
		<link>http://drwojo.com/uncategorized/dont-underestimate-your-need-for-sleep/</link>
		<comments>http://drwojo.com/uncategorized/dont-underestimate-your-need-for-sleep/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:06:22 +0000</pubDate>
		<dc:creator>Dr. Wojo</dc:creator>
		
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		<description><![CDATA[An intriguing new fourteen-year sleep study indicates that not getting enough sleep can be more detrimental to your health than previously thought — especially for men. If you&#8217;re male and suffer from diabetes or hypertension, insomnia is of even more concern. In general, seven to eight hours of sleep each night is recommend for adults. [...]]]></description>
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		<title>September is Cholesterol Month</title>
		<link>http://drwojo.com/articles/healthy-living/september-is-cholesterol-month/</link>
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		<pubDate>Wed, 01 Sep 2010 13:17:22 +0000</pubDate>
		<dc:creator>Dr. Wojo</dc:creator>
		
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		<description><![CDATA[Now is a great time to get your cholesterol numbers in tip-top shape. But just what is cholesterol? Cholesterol is a fat that circulates in your blood, used to build cells and certain hormones. It cannot dissolve in blood. HDL (high-density lipoprotein) is considered good because it clears one&#8217;s arteries of excess fats. LDL (low-density [...]]]></description>
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		<title>Chronic Fatigue Syndrome</title>
		<link>http://drwojo.com/articles/healthy-living/chronic-fatigue-syndrome/</link>
		<comments>http://drwojo.com/articles/healthy-living/chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 13:51:28 +0000</pubDate>
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		<description><![CDATA[Chronic fatigue syndrome (CFS) is one of the more difficult medical conditions to diagnose. It has a long list of symptoms that are common to other diseases or illnesses and those symptoms may wane or get progressively worse in no particular pattern.
While no root cause has yet been identified for CFS, recent research indicates CFS [...]]]></description>
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		<title>Psoriatic Arthritis</title>
		<link>http://drwojo.com/articles/autoimmune/psoriatic-arthritis/</link>
		<comments>http://drwojo.com/articles/autoimmune/psoriatic-arthritis/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:19:18 +0000</pubDate>
		<dc:creator>Dr. Wojo</dc:creator>
		
		<category><![CDATA[50 & Better]]></category>

		<category><![CDATA[Autoimmune]]></category>

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		<description><![CDATA[Psoriatic arthritis was brought to very public attention with the announcement last week that PGA golfer Phil Mickelson was recently diagnosed with the autoimmune disease - a disease in which the body&#8217;s immune system attacks its own joints and tendons. This &#8220;attack&#8221; can cause redness, stiffness, warmth, inflammation and pain in the joints of your body. [...]]]></description>
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		<title>Don’t underestimate the importance of water.</title>
		<link>http://drwojo.com/articles/healthy-living/don%e2%80%99t-underestimate-the-importance-of-water/</link>
		<comments>http://drwojo.com/articles/healthy-living/don%e2%80%99t-underestimate-the-importance-of-water/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 19:23:20 +0000</pubDate>
		<dc:creator>Dr. Wojo</dc:creator>
		
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		<description><![CDATA[Thirsty? Don&#8217;t ignore the urge. Take a big drink of water - not soda, juice, tea or coffee. These drinks are loaded with sugars, calories and some even have caffeine, a diuretic that makes you expel water and does the opposite of why you&#8217;re hoping to do: hydrate.
People continually underestimate the importance of water but [...]]]></description>
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