Dr. Wojo. Healthy Living. Simplified.

In the heart of winter, we tend to “hibernate” - more sleep and food, less exercise and fresh air. This can lead to the “winter blues” - lethargy, lack of ambition and darker moods. However, Seasons Affective Disorder (SAD) may lead to increased sleepiness, fatigue, depression, and a general lack of ambition that goes beyond the “winter blues.” You may lose interest in your favorite activities, spend more time in bed, crave carbohydrates and gain weight. You may have trouble concentrating feel hopeless, and stop socializing.

If you notice marked changes in your sleep patterns and appetite, feel down for days, feel hopeless or suicidal, or are drinking alcohol as a source of comfort, see your doctor.

Otherwise, eat well, stay active, get outside and see people — despite the weather. Hibernating is for the bears.